THE STRONG SUMMER CHALLENGE
Two coaches. Two disciplines.One method.
Join Challenge & Save 35%14-day free trial · No charge until day 15 · Cancel anytime
Use code 'STRONG35' at checkout
Ready for Summer, with strength that lasts.
The challenge where you finally stay consistent — because the plan fits your life, and you're not doing it alone.
The 6-week programme is designed to help you build strength, fuel well and create habits that last.
Following Ash's 4-2-1 Method — combining Pilates & strength workouts, simple nutrition, intentional walks and weekly mindfulness.
With Studio Ash, you'll build a body for Summer, with habits made to last.
Commit to 6 weeks and you'll:
Build strength and tone that you'll actually see.
Feel more confident in your clothes, your body, and your habits
Feel confident, energized, and consistent
In a way that fits your life and sticks.
“Ash you have quite simply changed my life & my training.”
- Hannah, UK
“You're a miracle worker - I've lost 17kg.”
“This challenge is EVERYTHING. Thank you for creating this - you just get it.”
- Beth, UK
Limited time offer. 14-day free trial · No charge until day 15 · Cancel anytime
Use code 'STRONG35' at checkout
We start Monday 1st June
Here's everything that's included
6-Week Progressive Pilates & Strength Programme
Under 30 minutes · 4x per week · Sculpt, strengthen and energise. Designed to fit around real life. Any level, anywhere, no equipment, when it suits you.
6-Week Meal Plan (35+ Recipes)
Fuel well and remove the overwhelm of nutrition with a simple, repeatable way to eat. 35+ quick, high-protein meals.
Balanced Plate Method Guide, Sunday Reset Checklist & Victory Tracker
All the resources and guidance you need to succeed, stay on track and stay accountable.
Weekly Mindfulness & Meditations
Real strength and consistency starts from within — short pep talks, meditations and visualisations to calm your nervous system and help you step into the strongest version of yourself.
2 Intentional Walks Per Week
Built into your week as part of the 4-2-1 Method. The most underrated tool for a strong, healthy body.
Private WhatsApp Community
Stay accountable, share wins and keep showing up — especially on the days you’d usually fall off.
Full Studio Ash App Access
400+ classes, programmes, pre & postnatal library, recipes, mindfulness, community. No charge until day 15.
Limited time offer. 14-day free trial · No charge until day 15 · Cancel anytime
Use code 'STRONG35' at checkout
Ready to get started?
Everything inside the strong summer challenge + full access to the Studio Ash app
Choose your plan
Annual
£240 £156 · billed yearly
Quarterly
SAVE £26£75 £48.75 · billed every 3 months
Monthly
£29 £18.85 · billed every month
Limited time offer. 14-day free trial · No charge until day 15 · Cancel anytime
Use code 'STRONG35' at checkout
Meet your coaches
Ash — Your Pilates Instructor & Head Coach
Pilates instructor, Pre & Postnatal specialist and mum of two (soon three).
After 9 years coaching women, and going through my own journey with the all-or-nothing cycle, I developed the 4-2-1 Method.
You'll move for 20–30 minutes, 4 x per week, focusing on Pilates principles combined with functional strength training to strengthen every muscle group, build muscle tone, and energise your body and mind.
Designed to be effective, sustainable, and built for long-term results.
4
Workouts
2
Walks
1
Mindset
+
Nourishment
My Philosophy
- →Progress over perfection
- →Balance over extremes
- →Longevity over quick fixes
Aimee — Your Strength Coach
Certified Pilates Instructor, Personal Trainer & Strength Coach
Aimee will be leading brand new strength classes inside the challenge, every single week designed to build muscle, improve bone density & increase overall strength (whilst having fun).
Together, we've built a progressive plan that combines Pilates and Strength to give you results across body, mind and life.
Aimee's Philosophy
- –Feel strong now, stay stronger later
- –Train with your body, not against it
- –Build, sweat, smile, repeat
Two coaches. Two disciplines.One method.
Community motivation and accountability
You're not doing this alone.
Join the Studio Ash WhatsApp group and connect with hundreds of women worldwide all working toward the same goal and cheering each other on.
You'll get:
- →Daily motivation to keep going
- →Accountability when it gets hard
- →A space to share progress, wins, and challenges
It's easier to stay consistent when you're part of something.
Join Challenge & Save 35%Limited time offer. 14-day free trial · No charge until day 15 · Cancel anytime
Use code 'STRONG35' at checkout
Real women. Real results.
“4.5 weeks after starting - I've lost 15lbs. The classes, movement, water and nutrition all working together.”
- Rachel, Australia
“I kept saying I didn't have time. 20 minutes proved me completely wrong. This is the only routine that has ever stuck.”
- Jo, New Zealand
“I came for the workouts. I stayed for the community, the meals and honestly - the way it made me feel about myself.”
- Hannah, UK
“I'm new and feel like I've hit the jackpot finding SA wow I love it and can't wait to join the next challenge”
- Lauren, UK
You've tried to be consistent…
But something still doesn't feel sustainable.
You start with momentum, then fall off when life gets busy.
You follow strict plans, then feel behind the moment a week slips.
You push through workouts, even when your body is exhausted.
You want discipline, but you also want it to feel good.
I've been there too…
before
after
