THE 5 DAY SUMMER RESET
Feel stronger, lighter and more like yourself - in 5 days, before summer starts.
Boost your energy. Rebuild your confidence. Reset your routine in 5 days - without more time, more pressure, or leaving home.
Join Reset Free →14-day free trial · No charge until day 15 · Cancel anytime
This is exactly what the reset is for.
Small, simple habits. Big shift.
"In 5 days, we focus on small, simple habits to reset your body, your mind and your life - without ever leaving the house."
No extreme overhaul. No giving up your life. Just 20–30 minutes a day - movement, mindset and nourishment structured around you.
I'm in - Join Reset Free →The right programme changes everything
Is the Reset for you?
This is for you if
- ✦You want to feel strong and confident in your body this summer - without restriction, punishment or extremes
- ✦You've been caught in the all-or-nothing cycle and you're done with starting over every Monday
- ✦You want movement that fits into a real week - 20–30 minutes, no gym, no equipment you don't already own
- ✦You want to eat well and stop overthinking it - and ideally cook one meal the whole family will eat
- ✦You know the missing piece isn't information. It's the right structure, support and a method designed for your actual life
This is not for you if
- –You're looking for a crash plan, a detox, or dramatic results with no lifestyle change
- –You want to be told exactly what to eat and when, with nothing left to your own judgment
- –You're not willing to show up - even imperfectly
Commit to 5 days and you'll feel
What changes in 5 days
More energised
Real, steady energy - not the kind that comes from pushing through exhaustion.
Stronger in your body
Movement that builds you - not depletes you. Pilates that meets you where you are.
Clearer in your mind
Daily mindset practices that actually shift how you feel from the inside out.
Less bloated & inflamed
Simple, nourishing food that supports your body - no restriction, no tracking.
Calmer nervous system
Breathwork, meditation and intentional movement - the combination that creates real calm.
Back with a strong routine
A method that sticks because it was built around your life, not someone else's.
In a way that fits your life and sticks.
14-day free trial · No charge until day 15
"Ash you have quite simply changed my life & my training."
- Hannah, UK
"You're a miracle worker - I've lost 17kg."
"This challenge is EVERYTHING. Thank you for creating this - you just get it."
- Beth, UK
Starts Monday 11th May · Completely free for 14 days
Mark your calendar
We start
Monday 11th May
Here's everything that's included
4 x Pilates & Strength Workouts
Under 30 minutes · Sculpt, strengthen and energise. Designed to fit around real life. Any level, anywhere, no equipment.
The Balanced Plate Method + 5-Day Meal Plan
A simple, repeatable way to eat. Family-friendly meals, quick high-protein ideas under 20 minutes.
1 Guided Meditation
A focused practice to reset your mind, regulate your energy and build momentum that lasts beyond the 5 days.
2 Intentional Walks
Built into your week as part of the 4-2-1 Method. The most underrated tool for a strong, healthy body.
Access to the Private WhatsApp Group
A quiet, supportive space to stay accountable, share wins and keep showing up - especially on the days you'd usually fall off.
Full Studio Ash App - 14 Days Free
400+ classes. Essentials + Elevated schedules. Prenatal library. Nourishment section. No charge until day 15.
Your week at a glance
Classes are on demand - the times shown are a guide only. Fit them in with you, wherever, whenever.
MON
11
Energising Full Body Pilates Sculpt
8:00 – 8:30am
6 Min Guided Reset Meditation
8:30am
Balanced Plate Guide + Day 1 Meal Plan
TUE
12
17 Min Restorative Full Body Flow
8:00 – 8:30am
30 Minute Walk
8:30am
Day 2 Meal Plan
WED
13
25 Min Spicy Debloat Sculpt (Pilates Ball)
8:00 – 8:30am
Optional: 3 Min Pep Talk
You're stronger than you think
Day 3 Meal Plan
THU
14
30 Minute Walk
8:00 – 8:30am
Optional: 6 Min Walking Meditation
Confidence in every step
Day 4 Meal Plan
FRI
15
25 Min Fiery Standing Pilates
8:00 – 8:30am
Day 5 Meal Plan
Starts Monday 11th May · No charge for 14 days
What you're getting
Everything included.
No charge until day 15 · Cancel anytime
After your free trial, continue from
Monthly
£29
per month
Quarterly
£75
£25/month
Annual
£240
£20/month
Try everything for 14 days.
No charge. No catch. No awkward cancellation.
- Enter your details today
- Reset starts on day one
- No charge until day 15
- Cancel before then - nothing to pay
Meet your coach
Ash
Pilates instructor, Pre & Postnatal specialist and mum of two (soon three).
After 9 years coaching women, and going through my own journey with the all-or-nothing cycle, I developed the 4-2-1 Method.
You'll move for 20–30 minutes, 4 x per week, focusing on Pilates principles combined with functional strength training to strengthen every muscle group, build muscle tone, and energise your body and mind.
Designed to be effective, sustainable, and built for long-term consistency.
4
Workouts
2
Walks
1
Mindset
+
Nourishment
My Philosophy
- →Progress over perfection
- →Balance over extremes
- →Longevity over quick fixes
Community motivation and accountability
You're not doing this alone.
Join the Studio Ash WhatsApp group and connect with hundreds of women worldwide all working toward the same goal and cheering each other on.
You'll get:
- →Daily motivation to keep going
- →Accountability when it gets hard
- →A space to share progress, wins, and challenges
It's easier to stay consistent when you're part of something.
Join Reset Free →
More from the community
Real women. Real results.
"4.5 weeks after starting - I've lost 15lbs. The classes, movement, water and nutrition all working together."
- Rachel, Australia
"I kept saying I didn't have time. 20 minutes proved me completely wrong. This is the only routine that has ever stuck."
- Jo, New Zealand
"I came for the workouts. I stayed for the community, the meals and honestly - the way it made me feel about myself."
- Hannah, UK
Ready to get started?
5 days from now, you'll feel like yourself again.
5-Day Summer Reset · Starts 11th May
FREE
No charge until day 15 · Cancel anytime
- →4 x Pilates & Strength Workouts - 20–30 minutes, designed for real life
- →Balanced Plate Method + full 5-day meal plan
- →1 Guided Meditation
- →2 Intentional walks + full 4-2-1 Method introduction
- →Private WhatsApp group chat - daily accountability and community
- →Full Studio Ash app access for 14 days
Not ready to start yet?
Get the free meal plan sent to your inbox.
The Balanced Plate Method + 5-day family-friendly meal plan - straight to your email, no signup required.
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