Turn Up The Heat
A 21-Day Spicy Pilates Challenge — all in under 30 minutes a day.
Strong. Sculpted. Sexy. This is your next level.
STARTS: 30TH JUNE 2025
You’ve built your base.
You’ve shown up when it wasn’t easy.
You’re not a beginner anymore — and you’re ready for more.
Exclusively inside the Studio Ash App -
7 day free trial
21 Days. 12 Classes.
3 Meditations. 3 Pep Talks.
9 Nutrition Audios.
1 Nourish Bowl Recipe Guide
Where every class, every rep, every nourishing decision moves you closer to the woman you want to feel like — strong, toned, energised, and completely in your power.
This is not a beginners reset.
This is your bold next chapter.
It’s time to turn up the heat — in your workouts, in your results, and in your energy.
MEMBER WINS
WHAT’S INCLUDED
12 Intelligently-Programmed Pilates Classes
Designed to sculpt your core, tighten your waist, and fire up your full body with a reformer-style feel — using:
→ Ankle weights
→ Pilates ball
→ 3–5kg dumbbells
→ (And your own bodyweight)
Each week:
✔️ 4 spicy, targeted classes
✔️ Under 30 mins
✔️ Progressive structure to build tone and total-body strength
These aren’t workouts for the sake of burning calories.
These are precision workouts for real women who want to see and feel results — fast.
Pick n Mix Nourish Bowl Recipe Guide
Your summer go-to for easy, protein-rich meals that are as delicious as they are satisfying.
No overthinking. No complicated prep.
Just simple, nourishing combinations you can rinse and repeat — to fuel your body, support your energy, and help you feel good from the inside out.
Inside you’ll get:
✔️ A flexible, mix-and-match formula of proteins, grains, veggies & flavour-packed dressings
✔️ Options you can batch, build, and personalise to your routine
✔️ Meals designed to keep your blood sugar stable, cravings low, and confidence high
This is about making nutrition easy — so you can spend less time stressing about food, and more time feeling your best.
Weekly Meditations
The body is one part.
The mindset is the missing link.
You’ll receive one guided meditation per week — short, powerful, and designed to help you:
✔ Reconnect with your “why”
✔ Stay grounded and consistent
✔ Anchor into your future self
9-Part Nutrition Audio Series
We’re simplifying food.
No restrictions. No guilt. No spirals.
Just clarity, confidence, and tools that actually fit your life.
You’ll learn:
✔ What to eat, how to eat, and why it matters
✔ How to handle sugar cravings, hormone hunger & energy crashes
✔ Balanced plate & portion breakdowns
✔ Snack ideas, family meals, and mindset rewires that stick
Printable checklist & recipe guide
Pick n Mix Nourish Bowl Guide — build satisfying, protein-rich meals on autopilot
This was me 6 years ago (left)
This was me six years ago… Exhausted from chasing quick fixes, overtraining, and under-eating — especially as summer approached. I’d spend hours in the gym, follow rigid routines, and still feel like I wasn’t “there yet.” Every year felt like starting over. I’d push hard, burn out, and end up right back where I started.
But everything changed when I began following the Studio Ash Method — and with short, consistent, sustainable movement paired with aligned lifestyle shifts.
I finally found a rhythm that supported my body, not punished it.
Now (right photo) I don’t feel like I have to “start again” every time summer rolls around.
Instead, I feel grounded, energised, and in my flow as well as feeling my strongest, fittest, most empowered self — because I’ve built a foundation that lasts.
And I want the same for you.
Woman who have LOVED our previous programmes and challenges..
This is for you if…
✔ You’ve been working at a beginner level and you’re ready for more, you’ve been consistent but you’re craving more depth, more tone, more confidence. Or you simply want more intensity, more definition, and a stronger connection to your body
✔ You want to feel sculpted and sexy — in your body, your energy, and your rhythm, with next level confidence to ‘wear the bikini’
✔ You’re ready to stay consistent without burnout
✔ You’re done dabbling — and ready to riseThis isn’t for you if...
✖️ You’re brand new to Pilates or movement
✖️ You’re not ready to commit to 3 weeks of focused energy
✖️ You want easy — this is spicy by designStudio Ash has 10+ other programmes inside the app that are suitable for beginners, those easing back into exercise, pregnancy and postpartum.
It’s NEVER just a workout plan.
This is the method that will allow you to break free from the ‘all or nothing’ mindset, so that you don’t find yourself starting over again and again every Monday.
It’s REAL results, in REAL time.
A method that not only has the power to transform your body, but your mindset, your happiness, your relationships AND your life.
It’s sustainable, it’s transformative AND but you’ll ACTUALLY enjoy and look forward to it.
JOIN TODAY TO ACCESS YOUR 7 DAY FREE TRIAL
As a Studio Ash Member You’ll Also Gain Access to:
✔️ An On-Demand Library of almost 300 workouts
✔️ 10 + Pilates Programmes and Challenges
✔️ Meditations and Mindset Audios
✔️ Recipes + Meal Plans
Join for just 0.95p per day - cancel anytime
*you will be asked to enter your card details but won’t be charged until after your 30 day free trial
FAQ’s
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All classes are 30 minutes or less, designed to fit into your lifestyle without sacrificing results. You’ll do 4 classes per week — with a bonus class for those that want to level up!
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All classes can be done without equipment — all you need is a mat.
However for some of the weighted pilates classes we recommend:
0.5kg ankle weights
a light set of dumbells (1-3kg)
a pilates ball
These can also be substituted for household items, water bottles, cans or soft toys!
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Absolutely. The Summer Challenge is designed to meet you where you're at — with short, effective classes that focus on building strength, energy, and consistency in a way that’s sustainable and supportive.
If you’re newly postpartum or easing back in, I’d recommend starting with our Strong Foundations Programme or 6-Week Postpartum Rebuild before diving into the full challenge.
Not sure which is right for you? Drop me a DM using the link below and we’ll chat through the best fit. I’ve got you.
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You’re not “behind.” This is about progress, not perfection. Simply jump back in — everything is designed to be flexible and supportive.
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We start Monday 30th June. Once you join, you’ll have access to all materials as long as you’re a Studio Ash member.
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Once you sign up, you’ll receive a welcome email with the group link. It’s where we celebrate wins, keep each other accountable, and share daily motivation!
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Yes! The Summer Challenge is included in your membership — you don’t need to do anything extra. Just check the app on launch day.
Hi, I’m Ash. I’m a mum of two, a qualified Personal Trainer, Pre and Post Natal Coach, Mat and Reformer Pilates Teacher, and I’ve spent years perfecting a method that blends strength, movement, and mindful living—just for women like you.
I know what it’s like to feel disconnected from your body, overwhelmed by the pressures of life, and unsure how to balance everything. After losing my cycle in 2018 and navigating the challenges of post-pregnancy recovery, I became passionate about creating a new approach to fitness—one that respects the female body, honors its cycles, and doesn’t push us to extremes.
With my combined experience in strength and conditioning, training women through pregnancy and postpartum, teaching mat and reformer Pilates, and navigating motherhood myself, I’ve developed a method designed to give you immediate impact—not just on your body, but on your mind too.
This isn’t just about a workout—this is about transforming your entire approach to well-being. It’s about giving you the tools to feel strong, empowered, and deeply connected to yourself—without sacrificing your sanity or your lifestyle.
Join me on this journey. Let's move, breathe, and reset together. I’ve been where you are, and I’m here to help you make lasting changes that feel as good as they look.