THE STUDIO ASH 7 DAY VIRTUAL PILATES &

WELLNESS RETREAT

The Ultimate Reset for Your Body & Mind

Step into Spring Feeling Rejuvenated and Reconnected to You.

17TH - 23RD MARCH 2025

17th - 23rd March

17th - 23rd March


The 7-Day Virtual Retreat is a transformative immersion of movement, mindfulness, and nourishment, designed to help you step into spring feeling lighter, stronger, and re-energized. Without ever leaving your home, you'll reconnect with your body, reset your energy, and restore balance to your life.

As busy women, we often feel like we’re running on empty—pushing through exhaustion, telling ourselves we'll slow down “when we have time.”

But what if rejuvenation didn’t require stepping away from your life?

This retreat is built for you—the woman who is ready to reclaim energy, balance, and clarity but doesn’t have the luxury of taking a full break. This retreat is your chance to refresh your routine, shake off the winter blues, and reconnect with your goals.

Spring is the perfect time to shed the weight of winter, and the Studio Ash retreat is here to guide you through it.

Please Note: You must be a Studio Ash Monthly or Annual Member to Access This Retreat

Attend the entire 7 day retreat for LESS than one fancy coffee.

£29/month - cancel anytime

** What’s Next?**

Seamlessly transition from retreat to results with a brand NEW 14-Day Pilates Ball Program—designed to strengthen, sculpt, and refine your movement. Deepen your core connection, improve posture, and build strength, ensuring your transformation continues effortlessly for a stronger, more energized you.

*Click the link below to register your details, before downloading the app

  • “I’ve lost 10kg since April and I felt pretty on my wedding day! I’m excited to keep getting stronger, thank you for everything!”

    MEGAN, UK

  • “I’m on holiday on a sunlounger 6 weeks later, 1 stone lighter and a much better version of me! Thank you!!! It really works!”

    RACHEL, UK

  • “Almost a month in and I can’t believe the transformation. I’m more motivated, my mood is better, and Im a better mother brcuase I’ve been filling up my cup, so I have way more patience”

    BECKY, UK

What you’ll experience in this 7 Day Virtual Retreat

By the end of this retreat, you’ll experience a profound transformation—inside and out.

Physically Lighter & Energized

Shed the weight of fatigue, feel more mobile and flexible, and move with renewed vitality. Say goodbye to stiffness and hello to fluid movement, leaving you feeling refreshed and strong.

Mentally Clear & Grounded

Calm your mind and reset your nervous system. With each meditation and mindful practice, you’ll experience a deep sense of mental clarity and peace, empowering you to approach each day with a calm and focused mindset.

Confident & Empowered

Reconnect with your inner strength and rediscover your sense of confidence. Whether it’s through Pilates or self-reflection, you’ll cultivate a deep sense of empowerment—physically, emotionally, and mentally—ready to take on whatever comes your way.

A Lifestyle Shift

This retreat isn’t just about movement—it’s about redefining how you show up in life. You’ll leave with a new sense of balance, a commitment to your well-being, and the tools to integrate self-care and mindful living into your everyday routine. It’s not just a reset; it’s a lifestyle transformation that will leave you feeling more aligned, energized, and ready to embrace the next chapter of your life.

£29/Month - Cancel anytime

JOIN FOR JUST 0.95P PER DAY

FEELING SLUGGISH, DRAINED, STUCK IN A RUT?

If you’ve been feeling sluggish, drained, and disconnected from your body, you’re in the right place. Winter can leave us mentally and physically fatigued, craving a reset but unsure where to begin.

OVERWHELMED BY THE MENTAL LOAD OF LIFE, AND UNMOTIVATED BY YOUR ROUTINE?

This retreat will reset your mindset, refresh your motivation, and help you build a routine that nourishes you—so you feel empowered, not exhausted. Move with intention, release stress, and reclaim your energy.

DON’T HAVE THE LUXURY OF TAKING A FULL BREAK? TELLING YOURSELF YOU’LL SLOW DOWN WHEN YOU HAVE TIME?

You don’t need to escape to feel renewed. In just 7 days, this retreat will help you reset, recharge, and reconnect—all from home. Feel rejuvenated, re-energized, and like you’ve come back to yourself, without pressing pause on life.

What’s Included?

  • + 7 x Under 20-minute Pilates workouts – Easy-to-follow sessions - Over one week, you'll strengthen and rejuvenate your body, improve your energy and physical balance with daily Pilates workouts.

  1. + Meditations – Reset and regulate your nervous system and regain clarity.

  2. + Mini Mindset & stress-regulation workshop

  3. + Find your Inner Glow - with self-care rituals for mind-body connection

    + 7-Day Spring Recipe Guide – Nourishing meals to fuel your body throughout the retreat.

  4. + Daily Affirmations + Journal Prompts – Stay focused and aligned with your goals.

  5. + Coffee Catch-up with Ash

By the end of the retreat, you'll feel completely refreshed, inspired, and empowered in your body and mind.

mind.

Hi, I’m Ash. I’m a mum of two, a qualified Personal Trainer, Pre and Post Natal Coach, Mat and Reformer Pilates Teacher, and I’ve spent years perfecting a method that blends strength, movement, and mindful living—just for women like you.

I know what it’s like to feel disconnected from your body, overwhelmed by the pressures of life, and unsure how to balance everything. After losing my cycle in 2018 and navigating the challenges of post-pregnancy recovery, I became passionate about creating a new approach to fitness—one that respects the female body, honors its cycles, and doesn’t push us to extremes.

With my combined experience in strength and conditioning, training women through pregnancy and postpartum, teaching mat and reformer Pilates, and navigating motherhood myself, I’ve developed a method designed to give you immediate impact—not just on your body, but on your mind too.

This isn’t just about a workout—this is about transforming your entire approach to well-being. It’s about giving you the tools to feel strong, empowered, and deeply connected to yourself—without sacrificing your sanity or your lifestyle.

Join me on this journey. Let's move, breathe, and reset together. I’ve been where you are, and I’m here to help you make lasting changes that feel as good as they look.

Learn More About Your Instructor, Ash

Your At-Home Escape to Rejuvenation – Reset, Recharge & Step Into Spring Feeling Your Best

A 7 DAY TRANSFORMATIVE RETREAT

Attend the entire 7 days for LESS than one fancy coffee.

  • Attend the inaugural Studio Ash 7 Day Virtual Pilates for just 0.95p per day.

  • For less than your morning coffee you’ll be living the full transformative retreat immersion of movement, mindfulness, and nourishment, without even leaving your home.

  • - Billed at £29 per month - cancel anytime.

  • What’s next? Seamlessly transition from retreat to results with the brand NEW 14-Day Pilates Ball Program—designed to strengthen, sculpt, and refine your movement. Deepen your core connection, improve posture, and build strength, ensuring your transformation continues effortlessly for a stronger, more energized you as we step into Spring.

  • Ready to feel your best?

    Click below to join the Studio Ash 7-Day Virtual Retreat and step into spring feeling rejuvenated, stronger, and aligned.

  • “It’s taken me 3.5 years to get to the point of prioritising me. But with achievable and considered classes as well as delicious, nourishing meals, in just a few weeks I’m already feeling more motivated and strong. Ash this is a powerful model you’ve developed.”

    PIPPA, SINGAPORE

  • “The most gorgeous human and incredible teacher! The industry and the world needs more people like you Ash. These classes have helped me train alongside my iron man, and have shifted an ITB injury”

    CHLOE, UK

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