SCULPT
THE 6 WEEK
PILATES & STRENGTH
FUSION CHALLENGE
Real results. Zero burnout. Your most confident self, unlocked.
MOVEMENT. MINDFULNESS.
NUTRITION. COMMUNITY
STARTS: 1ST SEPTEMBER 2025
In just 6 weeks, imagine waking up stronger, more sculpted, and more confident in how you move - without guilt, extremes, or burnout.
Strong. Sculpted. Sustainable.
SCULPT is a six-week challenge blending the precision of Pilates with the power of Strength training - built on Studio Ash’s signature 222 Method.
Designed for busy, health-conscious women who want to finally feel confident in their bodies again.
6 weeks. 1 method. Real strength, visible tone, and confidence you can keep - even on your busiest days
HERE’S WHAT YOU CAN EXPECT OVER THE NEXT 6 WEEKS:
Visible strength and long, lean sculpted definition
Better posture and improved mobility
More energy, confidence, and focus - every day
No more guesswork. No more hours in the gym. No more “start again Monday.”
Now picture this…
You’re slipping into that dress and it actually feels good on your body.
You’re walking down the street with energy you didn’t realise you had.
You’re standing taller, shoulders back, moving with a quiet confidence that everyone notices - but most importantly, you feel it.
LIMITED TIME 14 DAY FREE TRIAL
£29/month thereafter - Cancel anytime.
HUNDREDS OF WOMEN HAVE TRANSFORMED WITH STUDIO ASH
HERE’S WHAT THEY SAY
LIMITED TIME 14 DAY FREE TRIAL
£29/month thereafter - Cancel anytime.
100% OF STUDIO ASH MEMBERS REPORTED IMPROVEMENTS IN THEIR PHYSICAL AND MENTAL HEALTH IN JUST 4 WEEKS
— 2025 Summer Challenge Survey Results
THE 6 WEEK SCULPT CHALLENGE
Your Clear, 6-Step Path to Strength & Confidence that lasts
A Pilates-meets-Strength program to transform your body, mindset, and routine - built on the proven Studio Ash 222 Method:
2 Strength-Based Classes - sculpt strong muscle tone
2 Sculpt Pilates Flows - core strength, improve posture, elevate heart rate & build endurance
2 Long Walks or Runs - restore calm & strengthen your nervous system
All under 30 minutes.
All structured for progress you can see and feel.
All designed for women with full lives.
LIMITED TIME 14 DAY FREE TRIAL
£29/month thereafter - Cancel anytime.
✔️ Nutrition 101 Handbook
✔️ The Sculpt Kitchen - Protein-Focused Recipe Guide (15+ high-protein, family-friendly recipes)
✔️ Nutrition Masterclass with Ash - Live Call
✔️ Challenge Handbook to track wins, reflections, and results
✔️ Supportive Global WhatsApp Community
✔️ Weekly Live Support from Ash inside the group — your coach, motivator, and guide throughout
WHAT’S INCLUDED
✔️ 6-Week Progressive Pilates + Strength Program
✔️ Weekly Class Schedules with Clear Guidance
✔️ Modifications for all levels
✔️ Weekly Meditation + Pep Talk Audios
✔️ Live Kickoff Call + Week 1 Warm-Up
✔️ Mid-Way Mindset Check-In - Live Call
LIMITED TIME 14 DAY FREE TRIAL
£29/month thereafter - Cancel anytime
WHAT YOU’LL GAIN
This isn’t just a workout plan.
It’s a lifestyle, one that you won’t need a break from.
One that you’ll actually enjoy and look forward to.
Within 6 weeks you’ll see and feel:
✔️ Visible tone and full-body sculpting
✔️ Strength that supports you in real life
✔️ Consistency without burnout
✔️ More clarity, calm, and confidence
✔️ A rhythm that fits your lifestyle, instead of fighting against it
LIMITED TIME 14 DAY FREE TRIAL
£29/month thereafter - Cancel anytime.
YOU’RE NOT DOING IT ALONE
This isn’t a program you do in silence.
This is a supported, coached, community-led experience - with Ash guiding you in real time.
You’ll be surrounded by women just like you.
Supported in the WhatsApp group - with weekly live check-ins, motivation, and accountability directly from Ash.
Anchored by a method that works - even with a full life.
WHY IT WORKS
This was me six years ago… Exhausted from chasing quick fixes, overtraining, and under-eating - especially as summer approached. I’d spend hours in the gym, follow rigid routines, and still feel like I wasn’t “there yet.” Every year felt like starting over. I’d push hard, burn out, and end up right back where I started.
But everything changed when I began following the Studio Ash Method - and with short, consistent, sustainable movement paired with aligned lifestyle shifts.
I finally found a rhythm that supported my body, not punished it.
Now (right photo) I don’t feel like I have to “start again” every time summer rolls around.
Instead, I feel grounded, energised, and in my flow as well as feeling my strongest, fittest, most empowered self — because I’ve built a foundation that lasts.
It works because it’s rooted in method - not motivation.
Blending intelligent Pilates with functional strength creates the foundation for transformation.
Combined with mindset, protein-focused recipes, and a nervous-system friendly rhythm…
his is your full-spectrum wellness solution.
No extremes. No rigid rules. Just a method that’s built to last.
And I want the same for you.
LIMITED TIME 14 DAY FREE TRIAL
£29/month thereafter - Cancel anytime.
You don’t need another plan.
You need a method.
And you’ve just found it.
SCULPT your strength.
SCULPT your confidence.
SCULPT your weekly rhythm
LIMITED TIME 14 DAY FREE TRIAL
£29/month thereafter - Cancel anytime
Woman who have LOVED our previous programmes and challenges..
FAQ’s
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All classes are 30 minutes or less, designed to fit into your lifestyle without sacrificing results. You’ll do 4 classes per week
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All classes can be done without equipment - all you need is a mat.
However the weighted pilates + strength classes we recommend:
0.5kg ankle weights
a light set of dumbells (2–3kg)
a medium set of dumbells (5-10kg)
a pilates ball
These can also be substituted for household items, water bottles, cans or soft toys!
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The SCULPT Challenge was created to support women with full lives - so whether you’re coming back after time off or returning post-birth, it’s designed to help you rebuild strength, consistency, and confidence in a sustainable way.
That said, if you’re newly postpartum or need more gentle modifications, I’d suggest beginning with our Strong Foundations Programme or 6-Week Postpartum Rebuild first. These give you the base to move safely and confidently before stepping into the full SCULPT challenge.
Not sure which is the right fit? Drop me a DM through the link below and we’ll chat it through together - I’ll help guide you to what’s best for your body right now.
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You’re not “behind.” This is about progress, not perfection. Simply jump back in - everything is designed to be flexible and supportive.
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We start Monday 1st September. Once you join, you’ll have access to all materials as long as you’re a Studio Ash member.
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Once you sign up, you’ll receive a welcome email with the group link. It’s where we celebrate wins, keep each other accountable, and share daily motivation!
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Yes absolutely - The SCULPT challenge is included in your membership. You don’t need to do anything extra. Just check the app on launch day.
Hi, I’m Ash. I’m a Mum of two, a qualified Personal Trainer, Pre and Post Natal Coach, Mat and Reformer Pilates Teacher, and I’ve spent years perfecting a method that blends strength, movement, and mindful living- just for women like you.
I know what it’s like to feel disconnected from your body, overwhelmed by the pressures of life, and unsure how to balance everything. After losing my cycle in 2018 and navigating the challenges of post-pregnancy recovery, I became passionate about creating a new approach to fitness—one that respects the female body, honors its cycles, and doesn’t push us to extremes.
With my combined experience in strength and conditioning, training women through pregnancy and postpartum, teaching mat and reformer Pilates, and navigating motherhood myself, I’ve developed a method designed to give you immediate impact—not just on your body, but on your mind too.
This isn’t just about a workout—this is about transforming your entire approach to well-being. It’s about giving you the tools to feel strong, empowered, and deeply connected to yourself—without sacrificing your sanity or your lifestyle.
Join me on this journey. Let's move, breathe, and reset together. I’ve been where you are, and I’m here to help you make lasting changes that feel as good as they look.