TRANSFORM
30 CLASSES. 6 WEEKS. 6 HABITS.
1 STRONGER YOU.
STARTS: MONDAY 5TH JANUARY 2026
A 6-week Pilates x Strength Challenge to transform your body, shift your energy, and create habits that shape how you move and feel in 2026.
Through feel good pilates based movement, balanced nutrition, and sustainable habits - this is your 2026 routine.
Not a quick-fix, a lifestyle.
“In 10 sessions, you’ll feel the difference. In 20, you’ll see it. In 30, you’ll have a whole new body” - Joseph Pilates
Under 30 minutes. No gym. Real results. Your 2026 health and fitness routine, covered.
30 DAY FREE TRIAL WHEN YOU JOIN IN JANUARY
£29/month thereafter - Cancel anytime.
Transform is the ultimate body, mind, and life programme.
It’s not a quick fix, it’s a lifestyle that will carry you into 2026, and beyond.
It’s a commitment to yourself, a promise, a decision, for a stronger, healthier, happier, more energised version of yourself in 6 weeks.
You can expect low impact movement combining both the principles of Pilates and Strength training to create a contemporary, progressive class programme. Each weekly schedule is designed to sculpt, tone and strengthen the body with visible results by the end of the 6 week challenge.
THE 3 PHASES
WEEKS 1 + 2 - ‘FEEL’
“In 10 sessions, you’ll feel the difference.”
This phase is all about tuning back in; reconnecting with your body, lifting your energy and restoring your motivation.
WEEKS 3 + 4 - ‘SEE’
“In 20 sessions, you’ll see the difference.”
You’ll start to see the visible impact of your commitment - tone, strength, and posture taking shape.
This is the sweet spot where consistency turns into confidence.
WEEKS 5 + 6 - ‘BECOME’
“In 30 sessions, you’ll have a whole new body.”
You’ve transformed from the inside out - now it’s time to live in that energy.
ABOUT THIS CHALLENGE
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✔ 5 Classes Per Week
Under-30-minute Pilates + Strength sessions you can do anytime, anywhere.✔ Daily Dinner Recipes, by Karlie Verkerk, Master-Chef Australia Finalist & Recipe Developer
Nourishing, easy-to-follow recipes delivered straight to your calendar each day. Simple. Inspiring. Effortless.✔ Weekly Breathwork with Danen Williamson
Reset your nervous system and build internal calm + focus.✔ Guided Weekly Schedule
Your roadmap to consistency, so you never waste time deciding what to do.✔ Weekly Community Check-Ins
Stay accountable, ask questions, and feel truly supported.✔ Daily Accountability + Worldwide WhatsApp Support
A global sisterhood cheering you on - motivation guaranteed. -
All classes can be done without equipment - all you need is a mat.
However, for the weighted pilates + strength classes we recommend:
0.5kg ankle weights
a light set of dumbells (2–3kg)
a medium set of dumbells (5-10kg)
a pilates ball
These can also be substituted for household items, water bottles, cans or soft toys!
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Register your details here
Select your subscription (monthly or annual)
Download the app
Log in & press play!
If you’re already a Studio Ash member, you get instant access to The Transform Challenge.
SYNC WITH KARLIE’S CALENDAR
For the first time ever, Studio Ash has partnered with an expert Recipe developer, Karlie Verkerk, Master-Chef Australia Finalist. Karlie will be giving all Studio Ash members free access to her brand new platform; Karlie’s Calendar.
Providing nourishing, easy-to-follow dinner recipes delivered straight to your calendar each day.
Simple. Inspiring. Effortless.
BREATHWORK WITH DANEN
Danen Williamson is an integrative Somatic Embodiment Practitioner and trauma-informed breath-work facilitator who has supported thousands of women worldwide in reconnecting to their bodies and reclaiming a felt sense of home within themselves.
You will have access to Danen’s weekly 15 minute breathwork sessions as part of the Transform Challenge.
100% OF STUDIO ASH MEMBERS REPORTED IMPROVEMENTS IN THEIR PHYSICAL AND MENTAL HEALTH WITHIN 4 WEEKS
— 2025 Summer Challenge Survey Results
HUNDREDS OF WOMEN HAVE TRANSFORMED WITH STUDIO ASH
30 DAY FREE TRIAL WHEN YOU JOIN IN JANUARY
£29/month thereafter - Cancel anytime.
YOU’RE NOT DOING IT ALONE
This isn’t a program you do in silence.
This is a supported, coached, community-led experience - with Ash guiding you in real time.
You’ll be surrounded by women just like you.
Supported in the WhatsApp group - with weekly live check-ins, motivation, and accountability directly from Ash.
Anchored by a method that works - even with a full life.
You don’t need another plan.
You need a method.
And you’ve just found it.
TRANSFORM your confidence.
TRANSFORM your habits.
TRANSFORM your year.
TRANSFORM your year.
30 DAY FREE TRIAL WHEN YOU JOIN IN JANUARY
£29/month thereafter - Cancel anytime
FAQ’s
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All classes are 30 minutes or less, designed to fit into your lifestyle without sacrificing results. You’ll do 4-5 classes per week
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All classes can be done without equipment - all you need is a mat.
However the weighted pilates + strength classes we recommend:
0.5kg ankle weights
a light set of dumbells (2–3kg)
a medium set of dumbells (5-10kg)
a pilates ball
These can also be substituted for household items, water bottles, cans or soft toys!
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The TRANSFORM Challenge was created to support women with full lives - so whether you’re coming back after time off or returning post-birth, it’s designed to help you rebuild strength, consistency, and confidence in a sustainable way.
That said, if you’re newly postpartum or need more gentle modifications, I’d suggest beginning with our Strong Foundations Programme or 6-Week Postpartum Rebuild first. These give you the base to move safely and confidently before stepping into the full TRANSFORM challenge.
Not sure which is the right fit? Drop me a DM through the link below and we’ll chat it through together - I’ll help guide you to what’s best for your body right now.
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You’re not “behind.” This is about progress, not perfection. Simply jump back in - everything is designed to be flexible and supportive.
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We start Monday 5th January. Once you join, you’ll have access to all materials as long as you’re a Studio Ash member.
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Once you sign up, you’ll receive a welcome email with the group link. It’s where we celebrate wins, keep each other accountable, and share daily motivation!
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Yes absolutely - The TRANSFORM challenge is included in your membership. You don’t need to do anything extra. Just check the app on launch day.