TRANSFORM
30 CLASSES. 6 WEEKS. 6 HABITS.
1 STRONGER YOU.
STARTS: MONDAY 5TH JANUARY 2026
A 6-week Pilates x Strength Challenge to transform your body, shift your energy, and create habits that shape how you move and feel in 2026.
Through feel good pilates based movement, balanced nutrition, and sustainable habits - this is your 2026 routine.
Not a quick-fix, a lifestyle.
“In 10 sessions, you’ll feel the difference. In 20, you’ll see it. In 30, you’ll have a whole new body” - Joseph Pilates
Under 30 minutes. No gym. Real results. Your 2026 health and fitness routine, covered.
7 DAY FREE TRIAL
£29/month thereafter - Cancel anytime.
ABOUT THIS CHALLENGE
Transform is the ultimate body, mind, and life challenge.
It’s not a quick fix, it’s a lifestyle that will carry you into 2026, and beyond.
It’s a commitment to yourself, a promise, a decision, for a stronger, healthier, happier, more energised version of yourself in 6 weeks.
Joseph Pilates says: “In 10 sessions, you’ll feel the difference. In 20, you’ll see the difference. In 30, you’ll have a whole new body”
So over the next 6 weeks, you’ll complete 30 classes, following 6 daily habits to transform more than just your body, but your mind and your life.
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SYNC WITH KARLIE’S CALENDAR
BREATHWORK WITH DANEN
100% OF STUDIO ASH MEMBERS REPORTED IMPROVEMENTS IN THEIR PHYSICAL AND MENTAL HEALTH WITHIN 4 WEEKS
— 2025 Summer Challenge Survey Results
HUNDREDS OF WOMEN HAVE TRANSFORMED WITH STUDIO ASH
HERE’S WHAT THEY SAY
7 DAY FREE TRIAL
£29/month thereafter - Cancel anytime.
YOU’RE NOT DOING IT ALONE
This isn’t a program you do in silence.
This is a supported, coached, community-led experience - with Ash guiding you in real time.
You’ll be surrounded by women just like you.
Supported in the WhatsApp group - with weekly live check-ins, motivation, and accountability directly from Ash.
Anchored by a method that works - even with a full life.
WHAT YOU’LL GAIN
This isn’t just a workout plan.
It’s a lifestyle, one that you won’t need a break from.
One that you’ll actually enjoy and look forward to.
Within 6 weeks you’ll see and feel:
✔️ Visible tone and full-body sculpting
✔️ Strength that supports you in real life
✔️ Consistency without burnout
✔️ More clarity, calm, and confidence
✔️ A rhythm that fits your lifestyle, instead of fighting against it
7 DAY FREE TRIAL
£29/month thereafter - Cancel anytime.
WHY IT WORKS
This was me six years ago… Exhausted from chasing quick fixes, overtraining, and under-eating - especially as summer approached. I’d spend hours in the gym, follow rigid routines, and still feel like I wasn’t “there yet.” Every year felt like starting over. I’d push hard, burn out, and end up right back where I started.
But everything changed when I began following the Studio Ash Method - and with short, consistent, sustainable movement paired with aligned lifestyle shifts.
I finally found a rhythm that supported my body, not punished it.
Now (right photo) I don’t feel like I have to “start again” every time summer rolls around.
Instead, I feel grounded, energised, and in my flow as well as feeling my strongest, fittest, most empowered self — because I’ve built a foundation that lasts.
It works because it’s rooted in method - not motivation.
Blending intelligent Pilates with functional strength creates the foundation for transformation.
Combined with mindset, protein-focused recipes, and a nervous-system friendly rhythm…
his is your full-spectrum wellness solution.
No extremes. No rigid rules. Just a method that’s built to last.
And I want the same for you.
7 DAY FREE TRIAL
£29/month thereafter - Cancel anytime.
You don’t need another plan.
You need a method.
And you’ve just found it.
SCULPT your strength.
SCULPT your confidence.
SCULPT your weekly rhythm
7 DAY FREE TRIAL
£29/month thereafter - Cancel anytime
Woman who have LOVED our previous programmes and challenges..
FAQ’s
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All classes are 30 minutes or less, designed to fit into your lifestyle without sacrificing results. You’ll do 4 classes per week
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All classes can be done without equipment - all you need is a mat.
However the weighted pilates + strength classes we recommend:
0.5kg ankle weights
a light set of dumbells (2–3kg)
a medium set of dumbells (5-10kg)
a pilates ball
These can also be substituted for household items, water bottles, cans or soft toys!
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The SCULPT Challenge was created to support women with full lives - so whether you’re coming back after time off or returning post-birth, it’s designed to help you rebuild strength, consistency, and confidence in a sustainable way.
That said, if you’re newly postpartum or need more gentle modifications, I’d suggest beginning with our Strong Foundations Programme or 6-Week Postpartum Rebuild first. These give you the base to move safely and confidently before stepping into the full SCULPT challenge.
Not sure which is the right fit? Drop me a DM through the link below and we’ll chat it through together - I’ll help guide you to what’s best for your body right now.
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You’re not “behind.” This is about progress, not perfection. Simply jump back in - everything is designed to be flexible and supportive.
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We start Monday 1st September. Once you join, you’ll have access to all materials as long as you’re a Studio Ash member.
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Once you sign up, you’ll receive a welcome email with the group link. It’s where we celebrate wins, keep each other accountable, and share daily motivation!
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Yes absolutely - The SCULPT challenge is included in your membership. You don’t need to do anything extra. Just check the app on launch day.
Hi, I’m Ash. I’m a Mum of two, a qualified Personal Trainer, Pre and Post Natal Coach, Mat and Reformer Pilates Teacher, and I’ve spent years perfecting a method that blends strength, movement, and mindful living- just for women like you.
I know what it’s like to feel disconnected from your body, overwhelmed by the pressures of life, and unsure how to balance everything. After losing my cycle in 2018 and navigating the challenges of post-pregnancy recovery, I became passionate about creating a new approach to fitness—one that respects the female body, honors its cycles, and doesn’t push us to extremes.
With my combined experience in strength and conditioning, training women through pregnancy and postpartum, teaching mat and reformer Pilates, and navigating motherhood myself, I’ve developed a method designed to give you immediate impact—not just on your body, but on your mind too.
This isn’t just about a workout—this is about transforming your entire approach to well-being. It’s about giving you the tools to feel strong, empowered, and deeply connected to yourself—without sacrificing your sanity or your lifestyle.
Join me on this journey. Let's move, breathe, and reset together. I’ve been where you are, and I’m here to help you make lasting changes that feel as good as they look.