30 DAYS TO THRIVE
Build strength, boost energy, and create a routine you can actually stick to in 30 days.
STARTS: MONDAY 2ND MARCH 2026
30 Days to Thrive is a guided Pilates x Strength & Wellness Programme for busy women who want to feel stronger, more energised, and consistent without burn out, or all or nothing extremes.
Built on the Studio Ash method, it combines intentional, short (under 30 minute) classes, simple habits, and a simple structure to create a routine that fits real life and lasts beyond the 30 days.
Over 30 days you will build strength, muscle tone, energy, body confidence and habits through a routine you can maintain, not a quick fix you repeat.
Created by Ash, founder of Studio Ash Pilates, with over 9 years’ experience supporting thousands of women through different seasons of life. Now a mum of two, this programme is shaped by both professional expertise and real-life understanding of what consistency actually requires.
Real Women. Real Bodies. Real Lives.
Not transformations built on extremes or bodies that only exist under perfect conditions.
This is real progress, made by women navigating work, motherhood, mental load, and changing seasons of life.
If you’re a busy woman or mum who wants to feel stronger, more confident, and consistent without rigid rules or all-or-nothing pressure, you’re in the right place.
WHAT’S INCLUDED?
30 days of movement, supportive structure, and habit-building designed to work with your life, not against it.
Real results built outside of the ‘all or nothing’
YOU’LL GET :
- 16 x under 30 minutes Pilates x Strength workouts - that you can do anytime, anywhere.
- Nervous system and mindset classes because strength starts from the inside
- A 14 page Nutrition 101 Guide, to give you the tools, confidence, and clarity to fuel your body for strength, sculpting, energy, and long-term wellness - without ever falling into diet culture traps.
- Access to our in app library of Recipes + a Meal Planning Guide
- FREE ACCESS to our first of 4 workshops in 2026 with the incredible Jess Shand, Womens Health Naturopathic Nutritionist, where she will be covering, hormone balancing foundations, going back to basics on how to tune into your body understand what its asking for so that you can live a hormonally balanced life through food and lifestyle.
- Weekly class schedules for ease and accountability
- A habit tracker + a simple guideline of habits to support your body and mindset in seeing and feeling results in 30 days
- Access to our global whatsapp community with direct access to Ash and the SA team + the community of women walking alongside you - you’re not doing this alone.
Everything lives inside the Studio Ash app, so support is always within reach.
Stop starting over. Start building results that lasts.
Most fitness programmes rely on intensity, willpower, or motivation. When life gets busy, they fall apart.
30 Days to Thrive is built differently. With short workouts, clear structure, and supportive guidance, it helps you stay consistent without burning out
Intentional Movement + Simple Structure
= Real Results
There’s a reason some women stay consistent, feel stronger year after year, and don’t burn out.
It’s not willpower.
It’s not motivation.
It’s having the right structure in place.
30 Days to Thrive follows a clear, supportive framework designed to help you build strength, energy, and confidence in a way that lasts.
The 30 Days to Thrive Framework
This was me 6 years ago (left)
This was me 7 years ago… Exhausted from chasing quick fixes, overtraining, and under-eating - especially as summer approached. I’d spend hours in the gym, follow rigid routines, and still feel like I wasn’t “there yet.” Every year felt like starting over. I’d push hard, burn out, and end up right back where I started.
But everything changed when I began following the Studio Ash Method - and with short, consistent, sustainable movement paired with aligned lifestyle shifts.
I finally found a rhythm that supported my body, not punished it.
Now (right photo) I don’t feel like I have to “start again” every time summer rolls around.
Instead, I feel grounded, energised, and in my flow as well as feeling my strongest, fittest, most empowered self - because I’ve built a foundation that lasts.
And now, I want the same for you.
Working out harder isn’t the plan. This is.
JOIN THE PROGRAMME TODAY WITH A 14 DAY FREE TRIAL
As a Studio Ash Member You’ll Also Gain Access to:
✔️ An On-Demand Library of 400+ workouts, mediations, pep talks, recipes, workshops
and more
✔️ 10 + Pilates Programmes and Challenges
✔️ Meditations and Mindset Audios
✔️ Recipes + Meal Plans
Join for just 0.95p per day - cancel anytime
*you will be asked to enter your card details but won’t be charged until after your 14 day free trial
FAQ’s
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All classes are 30 minutes or less, designed to fit into your lifestyle without sacrificing results. You’ll do 4 classes per week - that’s under 90 minutes total
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All classes can be done without equipment - all you need is a mat.
However for some of the weighted pilates classes we recommend:
0.5kg ankle weights
a light set of dumbells (1-3kg)
a medium set of dumbells (3-5kg)
a pilates ball
These can also be substituted for household items, water bottles, cans or soft toys!
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The Thrive programme meets you where you’re at. Modifications are offered during this programme and focus is on rebuilding strength, energy, and confidence -safely and sustainably.
However, there is a Strong Foundations programme which is the perfect starting point for returning to exercise + our 6 Week Postpartum Rebuild Programme.
Drop me a DM using the link below and we can chat about what will be best for you!
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You’re not “behind.” This is about progress, not perfection. Simply jump back in - everything is designed to be flexible and supportive.
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We start Monday 2nd March. Once you join, you’ll have access to all materials as long as you’re a Studio Ash member.
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Once you sign up, you’ll receive a welcome email with the group link. It’s where we celebrate wins, keep each other accountable, and share daily motivation!
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Yes! The Thrive programme l is included in your membership - you don’t need to do anything extra. Just check the app on day 1.
Woman who have LOVED our previous programmes and challenges..
Hi, I’m Ash. I’m a mum of two, a qualified Personal Trainer, Pre and Post Natal Coach, Mat and Reformer Pilates Teacher, and I’ve spent years perfecting a method that blends strength, movement, and mindful living - just for women like you.
I know what it’s like to feel disconnected from your body, overwhelmed by the pressures of life, and unsure how to balance everything. After losing my cycle in 2018 and navigating the challenges of post-pregnancy recovery, I became passionate about creating a new approach to fitness - one that respects the female body, honors its cycles, and doesn’t push us to extremes.
With my combined experience in strength and conditioning, training women through pregnancy and postpartum, teaching mat and reformer Pilates, and navigating motherhood myself, I’ve developed a method designed to give you immediate impact - not just on your body, but on your mind too.
This isn’t just about a workout - this is about transforming your entire approach to well-being. It’s about giving you the tools to feel strong, empowered, and deeply connected to yourself - without sacrificing your sanity or your lifestyle.
Join me on this journey. Let's move, breathe, and reset together. I’ve been where you are, and I’m here to help you make lasting changes that feel as good as they look.