THE STUDIO ASH G.L.O.W PROTOCOL
A 4-Week Pre-Summer Programme
For the busy woman who wants to be ahead of the curve in having her strongest, most confident, hottest summer yet.
STARTS: 28TH APRIL 2025
The 4- Week Pre Summer Protocol that works with your body — not against it — to unlock your strength, confidence and results that last - before the season even begins.
Exclusively inside the Studio Ash App
The G.L.O.W Protocol 4-week Summer Prep Programme is for you if…
You have clear summer goals this year and wants to actually feel confident in your skin, but don’t know where to start
You’ve been inconsistent with your health and wellbeing and need a kickstart with accountability to see you through.
You’re done with all-or-nothing routines and chasing unrealistic extremes, without the results each year, and you’ve decided this is the year you did things differently
You want to move smarter, not harder — and actually see real results
You want to feel strong, lean, and confident from the inside out, ready for summer
You’re craving that "strong, glowing, grounded" version of herself—and feel fully ready to commit, and become her
Whether you’re getting back into rhythm or levelling up, this is the programme to build momentum and results that last.
The G.L.O.W Method - Your signature Studio Ash framework
G — Grounded Movement
Short (25 mins or less) intentional low impact pilates based classes that reconnect you to your body, build strength and long lasting results
L — Lifestyle Aligned
Habits, structure, and rituals that actually fit your real life
O — Optimised Energy
Tools and mindset shifts to fuel your nervous system, mood and motivation.
W — Wellbeing Without the Pressure
A results-driven plan that prioritises consistency over perfection.
This was me 6 years ago (left)
This was me six years ago… Exhausted from chasing quick fixes, overtraining, and under-eating — especially as summer approached. I’d spend hours in the gym, follow rigid routines, and still feel like I wasn’t “there yet.” Every year felt like starting over. I’d push hard, burn out, and end up right back where I started.
But everything changed when I began following the Studio Ash G.L.O.W Method — and with short, consistent, sustainable movement paired with aligned lifestyle shifts.
I finally found a rhythm that supported my body, not punished it.
Now (right photo) I don’t feel like I have to “start again” every time summer rolls around.
Instead, I feel grounded, energised, and in my flow as well as feeling my strongest, fittest, most empowered self — because I’ve built a foundation that lasts.
And now, I want the same for you.
Woman who have LOVED our previous programmes and challenges..
YOUR 4 WEEK SUMMER PREP PROGRAMME…
WHAT’S INCLUDED:
✔ 4 x short & powerful pilates and weighted pilates classes per week (20 minutes or less)
✔ 4 x guided "Step Into Her" meditations
✔ A clarity & goal setting guide to help you lock in your vision
✔ A 30-day printable tracker to keep you accountable (for your fridge or phone wallpaper)
✔ Access to the Studio Ash community WhatsApp group for motivation, mindset coaching & accountability
THE RESULTS:
Right now, you might be feeling:
A little stuck or out of rhythm
Unmotivated, overwhelmed, or inconsistent
Aware that summer is coming—but not quite ready
After the GLOW Protocol, you’ll feel:
Stronger, leaner, more confident, calmer
Clear in your habits and goals
Confident, energised, and already living in the version of you that summer was made for.
Your Chance To Get Ahead Before Our Official Summer Challenge Starts on 2nd June
If you’ve got goals this summer, don’t wait until June to get serious.
Because let’s be honest...
You wouldn’t drink your coffee without hydrating first.
You wouldn’t tame a toddler tantrum without taking a deep breath (or 5)
You wouldn’t go into a workout without switching having a pep talk with yourself first
And you definitely wouldn’t try to step into your fittest, most confident, hottest summer without a plan.
START YOUR SUMMER PREP TODAY
WITH A 7 DAY FREE TRIAL
As a Studio Ash Member You’ll Also Gain Access to:
✔️ An On-Demand Library of almost 300 workouts
✔️ 10 + Pilates Programmes and Challenges
✔️ Meditations and Mindset Audios
✔️ Recipes + Meal Plans
Join for just 0.95p per day - cancel anytime
*you will be asked to enter your card details but won’t be charged until after your 7 day free trial
FAQ’s
-
All classes are 20 minutes or less, designed to fit into your lifestyle without sacrificing results. You’ll do 4 classes per week — that’s under 90 minutes total
-
All classes can be done without equipment — all you need is a mat.
However for some of the weighted pilates classes we recommend:
0.5kg ankle weights
a light set of dumbells (1-3kg)
a pilates ball
These can also be substituted for household items, water bottles, cans or soft toys!
-
The GLOW Protocol meets you where you’re at. Modifications are offered during this programme and focus is on rebuilding strength, energy, and confidence — safely and sustainably.
However, there is a Strong Foundations programme which is the perfect starting point for returning to exercise + our 6 Week Postpartum Rebuild Programme.
Drop me a DM using the link below and we can chat about what will be best for you!
-
You’re not “behind.” This is about progress, not perfection. Simply jump back in — everything is designed to be flexible and supportive.
-
We start Monday 29th April. Once you join, you’ll have access to all materials as long as you’re a Studio Ash member.
-
Once you sign up, you’ll receive a welcome email with the group link. It’s where we celebrate wins, keep each other accountable, and share daily motivation!
-
Yes! The GLOW Protocol is included in your membership — you don’t need to do anything extra. Just check the app on launch day.
Hi, I’m Ash. I’m a mum of two, a qualified Personal Trainer, Pre and Post Natal Coach, Mat and Reformer Pilates Teacher, and I’ve spent years perfecting a method that blends strength, movement, and mindful living—just for women like you.
I know what it’s like to feel disconnected from your body, overwhelmed by the pressures of life, and unsure how to balance everything. After losing my cycle in 2018 and navigating the challenges of post-pregnancy recovery, I became passionate about creating a new approach to fitness—one that respects the female body, honors its cycles, and doesn’t push us to extremes.
With my combined experience in strength and conditioning, training women through pregnancy and postpartum, teaching mat and reformer Pilates, and navigating motherhood myself, I’ve developed a method designed to give you immediate impact—not just on your body, but on your mind too.
This isn’t just about a workout—this is about transforming your entire approach to well-being. It’s about giving you the tools to feel strong, empowered, and deeply connected to yourself—without sacrificing your sanity or your lifestyle.
Join me on this journey. Let's move, breathe, and reset together. I’ve been where you are, and I’m here to help you make lasting changes that feel as good as they look.