The Summer Challenge
A 4-week signature Studio Ash experience designed to sculpt your strongest body, elevate your energy, and transform how you feel in your skin — all in under 30 minutes a day.
STARTS: 2ND JUNE 2025
Sculpt your strongest body and step into your clearest, most confident self using simple, effective routines that actually work in a busy life.
No extremes. No burnout. Just intentional movement, real results, and a routine that fits your life — even on the busiest days.
Because when you feel good in your body, you show up differently — for you, those around you, your life, your goals, and your summer.
Exclusively inside the Studio Ash App
Join before 25th May using code ‘STUDIO20’ to get 20% off your first 3 months
The Summer Challenge is for you if…
You’re done with quick fixes and false starts.
You’re ready for real results — and a routine that actually sticks.
You want to feel strong, clear, and confident before summer hits — not burnt out, overwhelmed, or starting over again.
You crave movement that transforms your body and your mindset.
Intentional. Powerful. No fluff. No guilt. Just 30 minutes a day that changes everything.
This is for the woman who’s ready to stop thinking about it — and finally become her. The one who shows up. Who feels good in her skin. Who leads her summer with strength and energy that lasts.
Whether you’re just getting started or already deep in your wellness journey — this challenge will meet you where you are… and take you where you’re meant to go.
Join before 25th May using code ‘STUDIO20’ to get 20% off your first 3 months
WHAT YOU’LL FEEL - WEEK BY WEEK
WEEK 1 - THE FOUNDATIONS
“I’m doing this. And it feels good.”
Mindful sculpt + stretch flows & energising moves to reconnect to your body, lay the foundations, and set the tone
Mindset coaching to reset your habits and rebuild self-trust
You’ll feel lighter, clearer, more in control — from day one
WEEK 2 - THE SHIFT
“I’m getting stronger. I can feel it.”
Pilates meets power: glutes, arms, and core come alive
You’ll feel more energy, tone and postural strength daily
Small changes will start showing in how you move, carry yourself, and think
Habits, structure, and rituals that actually fit your real life
WEEK 3 - THE RISE
“This is becoming who I am.”
Elevated challenge: deeper strength, focused muscle sculpting
A confident routine is now second nature — and you’ll start noticing real results:
firmer glutes, flatter abs, defined arms
You'll feel momentum, motivation, and a clear shift in self-image
WEEK 4 - THE BECOMING
“I feel like her now — the version of me I’ve been working toward.”
Targeted strength sessions + mindful finishers
A final mindset reset to carry your habits into the summer and beyond
You’ll leave with a body you’re proud of, a calm mind, and a sustainable routine that’s yours to keep
This was me 6 years ago (left)
This was me six years ago… Exhausted from chasing quick fixes, overtraining, and under-eating — especially as summer approached. I’d spend hours in the gym, follow rigid routines, and still feel like I wasn’t “there yet.” Every year felt like starting over. I’d push hard, burn out, and end up right back where I started.
But everything changed when I began following the Studio Ash G.L.O.W Method — and with short, consistent, sustainable movement paired with aligned lifestyle shifts.
I finally found a rhythm that supported my body, not punished it.
Now (right photo) I don’t feel like I have to “start again” every time summer rolls around.
Instead, I feel grounded, energised, and in my flow as well as feeling my strongest, fittest, most empowered self — because I’ve built a foundation that lasts.
And now, I want the same for you.
Woman who have LOVED our previous programmes and challenges..
THE SUMMER CHALLENGE
WHAT’S INCLUDED:
✔ 4 x under 30 minute (on demand) pilates classes per week - that you can do anytime, anywhere
✔ 1 x bonus pilates x strength class per week - for those looking for a level up
✔ 4 part meditation series -’becoming the next level you’ - to integrate your new habits, mindset and lifestyle
✔ Brand new recipes to nourish, fuel and inspire you
✔ No guilt, no pressure or restriction, just powerful sustainable change
All while being surrounded by an incredible community of the most supportive, empowered women to keep you motivated and accountable.
THE RESULTS:
+ A sculpted, stronger body+ Elevated energy, confidence and mood
+ A calm, clear mindset
+ A proven routine that doesn’t fade when summer ends — because now, it’s who you areSTART YOUR 14 DAY FREE TRIAL
Join before 25th May using code ‘STUDIO20’ to get 20% off your first 3 months
START
It’s NEVER just a workout plan.
This is the method that will allow you to break free from the ‘all or nothing’ mindset, so that you don’t find yourself starting over again and again every Monday.
It’s REAL results, in REAL time.
A method that not only has the power to transform your body, but your mindset, your happiness, your relationships AND your life.
It’s sustainable, it’s transformative AND but you’ll ACTUALLY enjoy and look forward to it.
START YOUR SUMMER CHALLENGE TODAY
WITH A 14 DAY FREE TRIAL
As a Studio Ash Member You’ll Also Gain Access to:
✔️ An On-Demand Library of almost 300 workouts
✔️ 10 + Pilates Programmes and Challenges
✔️ Meditations and Mindset Audios
✔️ Recipes + Meal Plans
Join for just 0.95p per day - cancel anytime
*you will be asked to enter your card details but won’t be charged until after your 14 day free trial
FAQ’s
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All classes are 30 minutes or less, designed to fit into your lifestyle without sacrificing results. You’ll do 4 classes per week — with a bonus class for those that want to level up!
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All classes can be done without equipment — all you need is a mat.
However for some of the weighted pilates classes we recommend:
0.5kg ankle weights
a light set of dumbells (1-3kg)
a pilates ball
These can also be substituted for household items, water bottles, cans or soft toys!
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Absolutely. The Summer Challenge is designed to meet you where you're at — with short, effective classes that focus on building strength, energy, and consistency in a way that’s sustainable and supportive.
If you’re newly postpartum or easing back in, I’d recommend starting with our Strong Foundations Programme or 6-Week Postpartum Rebuild before diving into the full challenge.
Not sure which is right for you? Drop me a DM using the link below and we’ll chat through the best fit. I’ve got you.
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You’re not “behind.” This is about progress, not perfection. Simply jump back in — everything is designed to be flexible and supportive.
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We start Monday 2nd June. Once you join, you’ll have access to all materials as long as you’re a Studio Ash member.
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Once you sign up, you’ll receive a welcome email with the group link. It’s where we celebrate wins, keep each other accountable, and share daily motivation!
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Yes! The Summer Challenge is included in your membership — you don’t need to do anything extra. Just check the app on launch day.
Hi, I’m Ash. I’m a mum of two, a qualified Personal Trainer, Pre and Post Natal Coach, Mat and Reformer Pilates Teacher, and I’ve spent years perfecting a method that blends strength, movement, and mindful living—just for women like you.
I know what it’s like to feel disconnected from your body, overwhelmed by the pressures of life, and unsure how to balance everything. After losing my cycle in 2018 and navigating the challenges of post-pregnancy recovery, I became passionate about creating a new approach to fitness—one that respects the female body, honors its cycles, and doesn’t push us to extremes.
With my combined experience in strength and conditioning, training women through pregnancy and postpartum, teaching mat and reformer Pilates, and navigating motherhood myself, I’ve developed a method designed to give you immediate impact—not just on your body, but on your mind too.
This isn’t just about a workout—this is about transforming your entire approach to well-being. It’s about giving you the tools to feel strong, empowered, and deeply connected to yourself—without sacrificing your sanity or your lifestyle.
Join me on this journey. Let's move, breathe, and reset together. I’ve been where you are, and I’m here to help you make lasting changes that feel as good as they look.